Dr. Leslie Parrot and Shandel Slaten

Emotional Intelligence Basic Definitions

In November, two great things are going to happen. First LEXI Women’s Leadership Summit debuts in Las Vegas on November 2nd. Followed by a month of intense focus on Emotional Intelligence with discounted assessments and free EQ stuff to help you grow as a leader. EQ is one of the greatest indicators of leadership success in the new world order of business. We specialize in it and want to help you take your leadership to the next level.

In light of what’s ahead, I thought I would highlight what happened at our 2011 LEXI event (formerly Women’s Leadership Summit). First let’s start with sharing some basic definitions to catch everyone up on what we mean by Emotional Intelligence.

What exactly is Emotional Intelligence?  There are many definitions out there and because it is a fairly new discovery I think we are still settling on the best one.

I like simplicity so for me…emotional intelligence is the ability to label, understand and manage your own emotions first and then to perceive emotions and empathize with others.

Robert Cooper, author of Executive EQ, defined it this way, “emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions to facilitate high levels of collaboration and productivity.”

Best Selling author of the top selling book, Emotional Intelligence, Daniel Goleman, labels the five emotional competencies:

1. Self Awareness: The ability to recognize and understand your moods, emotions, and drives, as well as their effect on others.

2. Self Regulation: The ability to control or redirect disruptive impulses and moods and the propensity to suspend judgment and think before acting.

3. Motivation: A passion to work for reasons that go beyond money or status and a propensity to pursue goals with energy and persistence.

4. Empathy: The ability to understand the emotional make up of other people.

5. Social Skills: A proficiency in managing relationships and building networks.

By mastering each of these pillars, we are essentially managing and shaping our emotions in a way that will improve our ability to make decisions, increase influence, and lead effectively.

It’s like taking your emotional temperature.  Putting it another way, I use the visual of 3 glasses of water.  While keeping one crystal clear, adding a few drops of red food coloring to the second glass making it cloudy and then dumping half the bottle in the third to show a definite change of color to red.

Knowing when are you escalating from clear to cloudy before you escalate to red in self-awareness.  Once in red, you are now in a stormy emotional state and your thinking brain shuts down. When we get to “red” our body feel threatened and kicks into the fight, flight or freeze state hi-jacking our logical, rational brain.

Dr. Leslie Parrott, Co-Founder of Real Relationships, absolutely nailed this first pillar, Self-Awareness during our 2011 LEXI event.  Using her vast knowledge of counseling, therapy, leadership training, and relationship coaching she gave us a road map to follow to increase our ability to know and understand our personal self better.

My favorite tool was the way Dr. Parrott applied the Johari Window to our self-discovery experience – awesome.  She also drilled down and gave amazing insight into the make-up of our emotional brain.  I loved her analogy of wishing we had an “emotional storm predictor”  YES – I wish I had a barometer warning me that today I would be taken hostage by my emotions so be warned – prepare.  NOPE – those darn emotions hit us out of no where so we need to be prepared.

What is EQ to you?

Your Coach,

Shandel

 

4 thoughts on “Emotional Intelligence Basic Definitions

  1. Lisa@truelifeinc

    Thank you for stopping by the TLC blog! We are excited to offer everyone who leaves a comment on this blog, a FREE EQ Assessment! This is a $100 value!

    It’s our way of saying “Thank You” for your friendship and support!

    Reply
  2. Sylvia Seybold

    So sad to miss LEXI this year. It seems to get better and better!! Keep up the incredible work! And thanks for the assessment. Looking forward to learning more.

    Reply

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